Maybe your New Year’s resolution was to cook more and eat better, and now it is two months in and you have a serious case of the blahs in the kitchen. Or maybe you have been a dedicated home cook for years but are always looking for inspiration. Maybe you don’t really know how to cook and don’t know where to start. Well look no further, we have two great books to recommend!

Since the days of Jack LaLane and Jazzercise, most people would agree on the health benefits of a regular exercise training routine to keep our bodies operating effectively and efficiently. Few would argue the importance of getting our heart rates up or “getting our daily steps in.” On the other hand, popular culture seems generally much less concerned about maintaining a regular training routine for our minds.

There is nothing quite like cupping. I have a tendency to repeat this statement to friends and clients who have never experienced it. Cupping is not like acupuncture and unlike massage. It can be slightly uncomfortable but also feel really good. It is rather simple in its application and how it works but is profound in its ability to transform the body.